{"id":2996,"date":"2013-02-09T23:18:03","date_gmt":"2013-02-10T06:18:03","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2996"},"modified":"2013-02-09T23:18:03","modified_gmt":"2013-02-10T06:18:03","slug":"long-day-and-behind-schedule","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2996","title":{"rendered":"Long Day and Behind Schedule"},"content":{"rendered":"<p>Tons of stuff still left to do, I am worried I am not going to get to it.<\/p>\n<p>Multitasking a bit to try and catch up.<\/p>\n<p>Anyway, did run Lake Washington again, was faster on the first leg, ran it 43:36, that is an acceptable time.<\/p>\n<p>Not so much on the walk back, the total run\/walk was 2 hours 9 minutes 27 seconds.<\/p>\n<p>My weight is getting better, but still above to 280, I feel like if I can crack 275 for good, my performance will change drastically.<\/p>\n<p>Weight: 282.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tons of stuff still left to do, I am worried I am not going to get to it. Multitasking a bit to try and catch up. Anyway, did run Lake Washington again, was faster on the first leg, ran it &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2996\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-2996","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2996"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2996\/revisions"}],"predecessor-version":[{"id":2997,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2996\/revisions\/2997"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}