{"id":3015,"date":"2013-02-17T23:42:07","date_gmt":"2013-02-18T06:42:07","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3015"},"modified":"2013-02-18T00:42:30","modified_gmt":"2013-02-18T07:42:30","slug":"easy-workout-today-2","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3015","title":{"rendered":"Easy Workout Today"},"content":{"rendered":"<p>A month ago this would have been a tough run, but I can feel myself improve.<\/p>\n<p>I ran a treadmill 30<\/p>\n<p>Time: 503cal 2.3 miles<\/p>\n<p>Supposed to be an outside run today but I had a nice long sleep this afternoon.<\/p>\n<p>This post was done at 11:41PM but wordpress thinks it is 12:41, forcing the date change.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A month ago this would have been a tough run, but I can feel myself improve. I ran a treadmill 30 Time: 503cal 2.3 miles Supposed to be an outside run today but I had a nice long sleep this &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3015\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3015","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3015"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3015\/revisions"}],"predecessor-version":[{"id":3017,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3015\/revisions\/3017"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}