{"id":3018,"date":"2013-02-18T21:59:08","date_gmt":"2013-02-19T04:59:08","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3018"},"modified":"2013-02-18T21:59:21","modified_gmt":"2013-02-19T04:59:21","slug":"after-two-tough-days","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3018","title":{"rendered":"After Two Tough Days"},"content":{"rendered":"<p>Took it somewhat easy today.<\/p>\n<p>I did a 1 lap plus 1 walk wasn&#8217;t too bad, pretty easy run, these runs are starting to get easier but I did run slower and untimed.<\/p>\n<p>Feel like the past few days was rough, but easing off.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Took it somewhat easy today. I did a 1 lap plus 1 walk wasn&#8217;t too bad, pretty easy run, these runs are starting to get easier but I did run slower and untimed. Feel like the past few days was &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3018\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3018","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3018"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3018\/revisions"}],"predecessor-version":[{"id":3020,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3018\/revisions\/3020"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}