I woke up at 7AM, and feel pretty good, sun starting to peek early nowadays and I like it.<\/p>\n
Ran a 30 min<\/p>\n
Also worked out in the afternoon warming up with a a 15 minute run on the treadmill in the gym and doing some chest workouts.<\/p>\n
Certainly need to focus on \u00a0some weight training, getting weaker.<\/p>\n
Another late post by 6 minutes, can’t wait till day light savings returns so I can post a proper time.<\/p>\n
Weight: 284.6<\/p>\n","protected":false},"excerpt":{"rendered":"
I woke up at 7AM, and feel pretty good, sun starting to peek early nowadays and I like it. Ran a 30 min Also worked out in the afternoon warming up with a a 15 minute run on the treadmill … Continue reading