{"id":3024,"date":"2013-02-20T22:14:25","date_gmt":"2013-02-21T05:14:25","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3024"},"modified":"2013-02-20T22:14:25","modified_gmt":"2013-02-21T05:14:25","slug":"sure-felt-good-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3024","title":{"rendered":"Sure Felt Good Today"},"content":{"rendered":"<p>Been averaging a few minutes of working out over 30 minutes per day, I think in March I will up that to 45 minutes. \u00a0I think it is doable because I feel pretty good\u00a0especially\u00a0today.<\/p>\n<p>I was in the gym and up&#8217;d the speed on the treadmill to 5.5MPH with the last minute to 6MPH.<\/p>\n<p>Didn&#8217;t feel like it was a huge struggle, that is a sign that I am absolutely getting into shape. \u00a0That makes me happy.<\/p>\n<p>Hope it continues, anyway tomorrow is supposed to be a light day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Been averaging a few minutes of working out over 30 minutes per day, I think in March I will up that to 45 minutes. \u00a0I think it is doable because I feel pretty good\u00a0especially\u00a0today. I was in the gym and &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3024\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3024","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3024"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3024\/revisions"}],"predecessor-version":[{"id":3025,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3024\/revisions\/3025"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}