{"id":3027,"date":"2013-02-21T23:34:08","date_gmt":"2013-02-22T06:34:08","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3027"},"modified":"2013-02-21T23:34:08","modified_gmt":"2013-02-22T06:34:08","slug":"slowing-down-4","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3027","title":{"rendered":"Slowing Down"},"content":{"rendered":"<p>Just a weeee bit, I ran a 1 lap and walked one and my time was less then last time.<\/p>\n<p>Time: 12:53.73<\/p>\n<p>But it was wet, and I was a little beat from the day, but still was OK.<\/p>\n<p>My weight was surprising though.<\/p>\n<p>Weight: 282.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just a weeee bit, I ran a 1 lap and walked one and my time was less then last time. Time: 12:53.73 But it was wet, and I was a little beat from the day, but still was OK. My &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3027\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3,9],"tags":[],"class_list":["post-3027","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3027"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3027\/revisions"}],"predecessor-version":[{"id":3028,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3027\/revisions\/3028"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}