My workouts so far have been about 1\/2 an hour, not including the Lake Washington runs of course.<\/p>\n
But if I want to be in decent shape when I run the Rock and Roll Half or even closer, the Seattle 12k, I am going to have to increase my workout times by double to an hour.<\/p>\n
Today I did that, almost, ran my first 2 lap of the year plus walked a lap thereafter, it took less than an hour but I think that may be the low bar.<\/p>\n
Time: 28:43.57<\/p>\n
That is for just the run not the walk.<\/p>\n
Horrible time, but I need to start somewhere.<\/p>\n
Also started thinking about a new project, a little device that can hack wireless networks… sounds cool.<\/p>\n
But time is very tight nowadays.<\/p>\n
This week I am switching my schedule around, usually I work from home Monday’s but tomorrow I will go to work, will attempt to do a dual workout there. \u00a0One of which will be walk around work, which is I think more than a mile. \u00a0Tuesday I will be just a run on the treadmill, the usual 1\/2 hour run but will add another 1\/2 hour walk, trying to target 3.5 miles \u00a014 laps on that thing. \u00a0Wednesday on will be back to normal.<\/p>\n
Finally weight is little sad, but still doable to be under 260 (or even closer to 250) by RnR 2013.<\/p>\n
Weight: 284.0<\/p>\n","protected":false},"excerpt":{"rendered":"
My workouts so far have been about 1\/2 an hour, not including the Lake Washington runs of course. But if I want to be in decent shape when I run the Rock and Roll Half or even closer, the Seattle … Continue reading