{"id":3041,"date":"2013-02-26T22:19:39","date_gmt":"2013-02-27T05:19:39","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3041"},"modified":"2013-02-26T22:19:39","modified_gmt":"2013-02-27T05:19:39","slug":"an-hour-on-treadmill","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3041","title":{"rendered":"An hour on treadmill"},"content":{"rendered":"

First time I did an hour on the treadmill, in fact this was the longest run so far this year on a treadmill and I did it at home. \u00a0I don’t have a category for one hour treadmill run, but it was over 800 calories burned and 4.1 miles.<\/p>\n

We’ll see how things pan out tomorrow.<\/p>\n

Weight: 285.4<\/p>\n","protected":false},"excerpt":{"rendered":"

First time I did an hour on the treadmill, in fact this was the longest run so far this year on a treadmill and I did it at home. \u00a0I don’t have a category for one hour treadmill run, but … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-3041","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3041"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3041\/revisions"}],"predecessor-version":[{"id":3042,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3041\/revisions\/3042"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}