{"id":305,"date":"2010-09-06T22:31:02","date_gmt":"2010-09-07T05:31:02","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=305"},"modified":"2010-09-06T22:39:25","modified_gmt":"2010-09-07T05:39:25","slug":"off-balance-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=305","title":{"rendered":"Off Balance Day"},"content":{"rendered":"<p>Still have so much to do, I did get in a quick pushup and situp.\u00a0 It was raining today making it difficult to find time to run but it was still too busy.<\/p>\n<p>Another problem is my shoulder, seems tweaked.<\/p>\n<p>Uh\u00a0 oh, sounding like I making excuses.<\/p>\n<p>Weight: 251.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Still have so much to do, I did get in a quick pushup and situp.\u00a0 It was raining today making it difficult to find time to run but it was still too busy. Another problem is my shoulder, seems tweaked. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=305\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":307,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions\/307"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}