{"id":3060,"date":"2013-03-05T22:33:40","date_gmt":"2013-03-06T05:33:40","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3060"},"modified":"2013-03-05T22:33:40","modified_gmt":"2013-03-06T05:33:40","slug":"good-reason-for-one-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3060","title":{"rendered":"Good Reason For One Workout"},"content":{"rendered":"

I was supposed to get up early this morning for part one of a two a day workout.<\/p>\n

When I got up my youngest child was snuggled next to me. \u00a0That rarely happens, I know that there were not many more of these moments so I took it. \u00a0I just lay their with him next to me.<\/p>\n

I did stairs today, usually I warm up with a treadmill run but opt’d to try something different. \u00a0Then I did a decent chest workout and had to break out of my evening workout early.<\/p>\n

I’ll still call it a good day.<\/p>\n","protected":false},"excerpt":{"rendered":"

I was supposed to get up early this morning for part one of a two a day workout. When I got up my youngest child was snuggled next to me. \u00a0That rarely happens, I know that there were not many … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3060","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3060"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3060\/revisions"}],"predecessor-version":[{"id":3061,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3060\/revisions\/3061"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}