{"id":3089,"date":"2013-03-15T23:44:56","date_gmt":"2013-03-16T06:44:56","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3089"},"modified":"2013-03-15T23:44:56","modified_gmt":"2013-03-16T06:44:56","slug":"busy-cleaning-up","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3089","title":{"rendered":"Busy Cleaning Up"},"content":{"rendered":"<p>I needed to clean up our home for a party tomorrow.<\/p>\n<p>I did workout \u00a0in the morning with my personal trainer, I felt like I did well.<\/p>\n<p>Also I did some stair climbing to change up things, I did not do as well.<\/p>\n<p>But I weighed in and got taped, it is clear that I have improved, waste is smaller and I am lighter too. \u00a0I lost about 7 lbs since my last weigh in at the gym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I needed to clean up our home for a party tomorrow. I did workout \u00a0in the morning with my personal trainer, I felt like I did well. Also I did some stair climbing to change up things, I did not &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3089\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3089","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3089"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3089\/revisions"}],"predecessor-version":[{"id":3091,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3089\/revisions\/3091"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}