Recall yesterday I fasted, so I don’t think I had full energy reserves when I ran.<\/p>\n
Furthermore, on Thursday, I abstained and did not have meat, lighter meal than usual.<\/p>\n
Fast forward to today, I did the 7 mile Lake Wa run.<\/p>\n
Time: 1:30:30<\/p>\n
Seems like a step backwards considering the past two weeks I ran it under 1:30 and last week was 1:28 and change.<\/p>\n
But I did reach the halfway mark at 41:42, and that is the first time I average less than 12 minute mile. \u00a0Also I could see my time was decent up until the 5 mile mark. I was absolutely ahead of schedule, but the 6th mile I reverted to my pace last week, then suddenly a huge dropoff on the last mile. \u00a0At mile 6 I still had 14 minutes to beat last week, I didn’t have it in my to run hard… my body absolutely was spent, I had NOTHING left.<\/p>\n
Shout out to my niece Racquel, saw her and I think Britt, passing my by on the way back.<\/p>\n
That was early in my run, I think that gave me a boost.<\/p>\n
My weight, that is a good story. \u00a0So I think this was a good day.<\/p>\n
Weight: 274.6<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Recall yesterday I fasted, so I don’t think I had full energy reserves when I ran. Furthermore, on Thursday, I abstained and did not have meat, lighter meal than usual. Fast forward to today, I did the 7 mile Lake … Continue reading