{"id":3139,"date":"2013-04-04T23:06:53","date_gmt":"2013-04-05T06:06:53","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3139"},"modified":"2013-04-04T23:06:53","modified_gmt":"2013-04-05T06:06:53","slug":"not-bad-for-a-rest-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3139","title":{"rendered":"Not Bad For A Rest Day"},"content":{"rendered":"<p>Kind of late workout today, I just got done, a little past 11PM. \u00a0Hope my metabolism can slow down and put me to sleep.<\/p>\n<p>Still ran a Treadmill 30, hanging in there pretty good at more than 4MPH.<\/p>\n<p>Time: 508 Calories 2.3 Miles<\/p>\n<p>Feel like I am getting back into the groove. \u00a0Feeling good.<\/p>\n<p>Anyway, this weekend I will do a long run, but next weekend will take it easy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kind of late workout today, I just got done, a little past 11PM. \u00a0Hope my metabolism can slow down and put me to sleep. Still ran a Treadmill 30, hanging in there pretty good at more than 4MPH. Time: 508 &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3139\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,19],"tags":[],"class_list":["post-3139","post","type-post","status-publish","format-standard","hentry","category-training","category-treadmill-30"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3139"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3139\/revisions"}],"predecessor-version":[{"id":3140,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3139\/revisions\/3140"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}