{"id":3149,"date":"2013-04-08T23:59:31","date_gmt":"2013-04-09T06:59:31","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3149"},"modified":"2013-04-09T01:10:19","modified_gmt":"2013-04-09T08:10:19","slug":"finally-got-a-workout-in","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3149","title":{"rendered":"Finally got a workout in"},"content":{"rendered":"<p>A little bit late on this post, will back date it a few minutes.<\/p>\n<p>Anyway did a Treadmill 30 today&#8230;<\/p>\n<p>Time: 504 Cal 2.3 miles<\/p>\n<p>Felt pretty good getting it done.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A little bit late on this post, will back date it a few minutes. Anyway did a Treadmill 30 today&#8230; Time: 504 Cal 2.3 miles Felt pretty good getting it done.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,19],"tags":[],"class_list":["post-3149","post","type-post","status-publish","format-standard","hentry","category-training","category-treadmill-30"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3149"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3149\/revisions"}],"predecessor-version":[{"id":3151,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3149\/revisions\/3151"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}