{"id":3156,"date":"2013-04-11T23:53:03","date_gmt":"2013-04-12T06:53:03","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3156"},"modified":"2013-04-11T23:53:03","modified_gmt":"2013-04-12T06:53:03","slug":"rest-day-but-good-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3156","title":{"rendered":"Rest Day But Good Run"},"content":{"rendered":"<p>I ran an untimed 1 lap today, wish it was timed, I sure was flying.<\/p>\n<p>Anyway, not much to say today, work work work. \u00a0I got home early though and took a nap. \u00a0Late run but sun is thankfully starting to stay out. \u00a0Also weather improved so it was not that wet on the pavement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I ran an untimed 1 lap today, wish it was timed, I sure was flying. Anyway, not much to say today, work work work. \u00a0I got home early though and took a nap. \u00a0Late run but sun is thankfully starting &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3156\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3156","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3156"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3156\/revisions"}],"predecessor-version":[{"id":3157,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3156\/revisions\/3157"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}