{"id":3167,"date":"2013-04-15T21:21:44","date_gmt":"2013-04-16T04:21:44","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3167"},"modified":"2013-04-15T21:21:44","modified_gmt":"2013-04-16T04:21:44","slug":"last-long-run-before-12k","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3167","title":{"rendered":"Last Long Run Before 12k"},"content":{"rendered":"<p>I ran my last long run (&gt;3 miles) before the Seahawk 12k today. \u00a0Started raining on my son and I halfway through our run, same run as yesterday.<\/p>\n<p>Although we had a good run, my mind was a little on today&#8217;s news of an explosion at the Boston Marathon.<\/p>\n<p>Certainly effecting my thoughts on the Seahawk 12k this weekend.<\/p>\n<p>Weight: 281.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I ran my last long run (&gt;3 miles) before the Seahawk 12k today. \u00a0Started raining on my son and I halfway through our run, same run as yesterday. Although we had a good run, my mind was a little on &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3167\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-3167","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3167"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3167\/revisions"}],"predecessor-version":[{"id":3168,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3167\/revisions\/3168"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}