{"id":3171,"date":"2013-04-17T21:43:55","date_gmt":"2013-04-18T04:43:55","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3171"},"modified":"2013-04-17T21:43:55","modified_gmt":"2013-04-18T04:43:55","slug":"running-getting-easier-so-i-push-harder","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3171","title":{"rendered":"Running Getting Easier, So I push Harder"},"content":{"rendered":"<p>Hit the gym to workout again. \u00a0Recall yesterday I had a decent workout at.<\/p>\n<p>Today I had my warmup ran and pushed it to 6.1MPH for more than half of my main 16 minute run. \u00a0Even during the cooldown of 5 minutes I wanted to push more.<\/p>\n<p>Feeling great. \u00a0Hope I sleep well.<\/p>\n<p>Weight: 278.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hit the gym to workout again. \u00a0Recall yesterday I had a decent workout at. Today I had my warmup ran and pushed it to 6.1MPH for more than half of my main 16 minute run. \u00a0Even during the cooldown of &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3171\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-3171","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3171"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3171\/revisions"}],"predecessor-version":[{"id":3174,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3171\/revisions\/3174"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}