{"id":3181,"date":"2013-04-21T19:31:19","date_gmt":"2013-04-22T02:31:19","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3181"},"modified":"2013-04-21T19:31:19","modified_gmt":"2013-04-22T02:31:19","slug":"seahawk-12k-2013-results","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3181","title":{"rendered":"Seahawk 12k 2013 Results"},"content":{"rendered":"<p>Wow, I am behind, feel like as a get older I get slower.<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2013\/04\/Seahawk2013-larry-results.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3182\" alt=\"Seahawk2013-larry-results\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2013\/04\/Seahawk2013-larry-results.jpg\" width=\"864\" height=\"35\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2013\/04\/Seahawk2013-larry-results.jpg 864w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2013\/04\/Seahawk2013-larry-results-300x12.jpg 300w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/a><\/p>\n<p>One thing I do want to note is that I was pacing myself. \u00a0I kept track of of watch and as I hit the 7 mile marker it was clear I was doing better than a 12 minute mile.<\/p>\n<p>So in a way, I think I could have done better if I knew how much time I really had left.<\/p>\n<p>Good news is I did find my heart rate monitor, I will start using it for training.<\/p>\n<p>Weight: 276.8<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow, I am behind, feel like as a get older I get slower. One thing I do want to note is that I was pacing myself. \u00a0I kept track of of watch and as I hit the 7 mile marker &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3181\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-3181","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3181"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3181\/revisions"}],"predecessor-version":[{"id":3184,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3181\/revisions\/3184"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}