{"id":319,"date":"2010-09-11T22:41:31","date_gmt":"2010-09-12T05:41:31","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=319"},"modified":"2010-09-11T22:41:31","modified_gmt":"2010-09-12T05:41:31","slug":"thats-more-like-it","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=319","title":{"rendered":"That&#8217;s more like it"},"content":{"rendered":"<p>Did a Four Plus today, seems like it has been a while, I started off sluggish but poured it on in the end to finish under 45 minutes.<\/p>\n<p>Time: 44:52<\/p>\n<p>Pretty good because I hit couple lights.\u00a0 Also I ran this route with no music which was actually pretty challenging.<\/p>\n<p>Weight is also a lot better<\/p>\n<p>Weight: 245.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did a Four Plus today, seems like it has been a while, I started off sluggish but poured it on in the end to finish under 45 minutes. Time: 44:52 Pretty good because I hit couple lights.\u00a0 Also I ran &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=319\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,9],"tags":[],"class_list":["post-319","post","type-post","status-publish","format-standard","hentry","category-4plus","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=319"}],"version-history":[{"count":4,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions"}],"predecessor-version":[{"id":323,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions\/323"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}