{"id":3212,"date":"2013-05-02T22:41:50","date_gmt":"2013-05-03T05:41:50","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3212"},"modified":"2013-05-02T22:41:50","modified_gmt":"2013-05-03T05:41:50","slug":"getting-longer-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3212","title":{"rendered":"Getting Longer Run"},"content":{"rendered":"<p>I went running again today, longer run than yesterday.<\/p>\n<p>I felt a little better and I did run a bit longer than yesterday. \u00a0I am pretty sure I clocked in about 2.5 miles.<\/p>\n<p>I am not sure I will be able to get a run in tomorrow, but I will try.<\/p>\n<p>One problem is that I felt full when running so my pace was slower.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went running again today, longer run than yesterday. I felt a little better and I did run a bit longer than yesterday. \u00a0I am pretty sure I clocked in about 2.5 miles. I am not sure I will be &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3212\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3212","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3212"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3212\/revisions"}],"predecessor-version":[{"id":3213,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3212\/revisions\/3213"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}