{"id":3214,"date":"2013-05-03T23:21:47","date_gmt":"2013-05-04T06:21:47","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3214"},"modified":"2013-05-03T23:21:47","modified_gmt":"2013-05-04T06:21:47","slug":"actually-hit-the-gym-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3214","title":{"rendered":"Actually Hit The Gym Today"},"content":{"rendered":"<p>I took PTO today but that didnt last long.<\/p>\n<p>Someone needed more hard disk space on a server so I had to increase it. \u00a0I could have done it remotely but I went in anyway and hit the gym at the same time.<\/p>\n<p>Not a full hard workout like I normally do but better than just pushups and situps. \u00a0Still need to focus more on cardio than bench press and inclined situps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I took PTO today but that didnt last long. Someone needed more hard disk space on a server so I had to increase it. \u00a0I could have done it remotely but I went in anyway and hit the gym at &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3214\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3214","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3214"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3214\/revisions"}],"predecessor-version":[{"id":3215,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3214\/revisions\/3215"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}