{"id":3225,"date":"2013-05-08T22:00:53","date_gmt":"2013-05-09T05:00:53","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3225"},"modified":"2013-05-08T22:00:53","modified_gmt":"2013-05-09T05:00:53","slug":"initial-struggle-of-a-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3225","title":{"rendered":"Initial Struggle of a Run"},"content":{"rendered":"<p>Went running again today outside, 1 lap 1 walk.<\/p>\n<p>Felt lousy and slow in the beginning, but towards the end it picked up and felt pretty good.<\/p>\n<p>I do feel bloated, like if I had a long visit with the toilet it will be all better again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went running again today outside, 1 lap 1 walk. Felt lousy and slow in the beginning, but towards the end it picked up and felt pretty good. I do feel bloated, like if I had a long visit with the &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3225\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3225","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3225"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3225\/revisions"}],"predecessor-version":[{"id":3226,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3225\/revisions\/3226"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}