{"id":3242,"date":"2013-05-16T22:55:50","date_gmt":"2013-05-17T05:55:50","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3242"},"modified":"2013-05-16T22:55:50","modified_gmt":"2013-05-17T05:55:50","slug":"better-shoes-better-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3242","title":{"rendered":"Better Shoes Better Run"},"content":{"rendered":"<p>Actually felt really good after my run.<\/p>\n<p>I ran the same route I ran Tuesday with much better results and I have my shoes to credit.<\/p>\n<p>My time this time around<\/p>\n<p>Time: 42:25.1<\/p>\n<p>So feeling good, ran all the way except to tie my shoelaces. \u00a0Need to keep pushing, I can do this.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actually felt really good after my run. I ran the same route I ran Tuesday with much better results and I have my shoes to credit. My time this time around Time: 42:25.1 So feeling good, ran all the way &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3242\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3242","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3242"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3242\/revisions"}],"predecessor-version":[{"id":3243,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3242\/revisions\/3243"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}