{"id":3258,"date":"2013-05-23T23:39:41","date_gmt":"2013-05-24T06:39:41","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3258"},"modified":"2013-05-23T23:39:41","modified_gmt":"2013-05-24T06:39:41","slug":"back-indoors","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3258","title":{"rendered":"Back Indoors"},"content":{"rendered":"<p>Weather is not cooperating so I am back indoors on the treadmill. \u00a0Felt out of shape but I need to get miles in.<\/p>\n<p>Ran for 30 minutes and burned 493 calories and ran a bit more than 9 laps.<\/p>\n<p>Tomorrow we were going to go to Canada but looks like those plans are on hold. \u00a0There was a accident on I5 near Mount Vernon that took out the bridge. \u00a0This is going to create a HUGE hassle for the next few months.<\/p>\n<p>It impacts us directly because we were going to go to Canada tomorrow.<\/p>\n<p>Getting back into Arduino again, I but together a simple circuit board. \u00a0Happy that it seems to work.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weather is not cooperating so I am back indoors on the treadmill. \u00a0Felt out of shape but I need to get miles in. Ran for 30 minutes and burned 493 calories and ran a bit more than 9 laps. Tomorrow &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3258\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,7,11,3],"tags":[],"class_list":["post-3258","post","type-post","status-publish","format-standard","hentry","category-arduino","category-misc","category-technical","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3258"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3258\/revisions"}],"predecessor-version":[{"id":3259,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3258\/revisions\/3259"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}