{"id":3291,"date":"2013-06-05T22:01:25","date_gmt":"2013-06-06T05:01:25","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3291"},"modified":"2013-06-05T22:01:25","modified_gmt":"2013-06-06T05:01:25","slug":"kind-of-hurting","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3291","title":{"rendered":"Kind of Hurting"},"content":{"rendered":"

Maybe I been overdoing my journey back… I did a 4 plus today and lost momentum after a stop sign, I must say I was really beat after the run but in good spirits.<\/p>\n

I think tomorrow I am going to take it down a notch and simply do a 1 lap + 1 walk.<\/p>\n

Need the rest for a bit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Maybe I been overdoing my journey back… I did a 4 plus today and lost momentum after a stop sign, I must say I was really beat after the run but in good spirits. I think tomorrow I am going … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3291","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3291"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3291\/revisions"}],"predecessor-version":[{"id":3292,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3291\/revisions\/3292"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}