I guess my legs are there somewhere, they are not gone.<\/p>\n
Today I ran 2 consecutive 4 pluses for a total of under 2 hours<\/p>\n
First one<\/p>\n
Time: 56:04<\/p>\n
Second One<\/p>\n
Time: \u00a01:56:56 ( so 1:00:52 )<\/p>\n
I did a cool down walk of 1 lap and finished off with a total 2:19:12<\/p>\n
The last walk is actually pretty slow, still it supposedto be a walk but the competitiveness came out and I tried to keep the walk under 20 minutes but before I realized I was walking pretty slow, it was too late.<\/p>\n
Still I probably had enough gas in my tank to do one more 4+, but right now I project my time to be longer than 3 hours but less than 3 1\/2.<\/p>\n
Still feel good, I should hydrate the upcoming days though.<\/p>\n","protected":false},"excerpt":{"rendered":"
I guess my legs are there somewhere, they are not gone. Today I ran 2 consecutive 4 pluses for a total of under 2 hours First one Time: 56:04 Second One Time: \u00a01:56:56 ( so 1:00:52 ) I did a … Continue reading