{"id":333,"date":"2010-09-15T23:49:53","date_gmt":"2010-09-16T06:49:53","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=333"},"modified":"2010-09-15T23:49:53","modified_gmt":"2010-09-16T06:49:53","slug":"unreliable-machines","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=333","title":{"rendered":"Unreliable Machines"},"content":{"rendered":"<p>What a weird workout today, it was a 1000 calorie workout and for the most part I got it.\u00a0 In fact the total Calories burned was 1135 calories, but the treadmill I was on kicked out an Error 28 after about 30 minutes of running.\u00a0 I restarted it and went OK for about 10 minutes, then it Errored again.\u00a0 Reset it a final time and got my 45 minute run done.<\/p>\n<p>I finished off on the treadmill.<\/p>\n<p>Also during my workout I my mp3 player died.<\/p>\n<p>It was a much tougher workout than usual.<\/p>\n<p>Weight: 249.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What a weird workout today, it was a 1000 calorie workout and for the most part I got it.\u00a0 In fact the total Calories burned was 1135 calories, but the treadmill I was on kicked out an Error 28 after &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=333\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-333","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=333"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/333\/revisions"}],"predecessor-version":[{"id":334,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/333\/revisions\/334"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}