{"id":3351,"date":"2013-06-22T20:34:37","date_gmt":"2013-06-23T03:34:37","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3351"},"modified":"2013-06-22T20:34:37","modified_gmt":"2013-06-23T03:34:37","slug":"rock-n-roll-2013-results","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3351","title":{"rendered":"Rock N Roll 2013 Results"},"content":{"rendered":"<p>I think this was the toughest run I did since I moved up here.<\/p>\n<p>I was both out of shape and overweight, but I did finish and I wasn&#8217;t last in my division.<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2013\/06\/RnR2013Results.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3352\" alt=\"RnR2013Results\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2013\/06\/RnR2013Results-300x130.jpg\" width=\"300\" height=\"130\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2013\/06\/RnR2013Results-300x130.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2013\/06\/RnR2013Results.jpg 661w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Time was worst I did, if I am going to run a full marathon next year, I really got to lose weight.<\/p>\n<p>So here is a recap,<\/p>\n<p>I went to bed at 9PM and even though it was earlier then last year, I think I should really shoot for 8PM cause when I got up at 3:30 it was a struggle.<\/p>\n<p>I did my usual pre marathon routine of a shower, coffee etc.<\/p>\n<p>I got up and got ready, my weigh in before I left was 288.6lbs<\/p>\n<p>At this point I was still up in the air if I was going to take my No Xplode or not.<\/p>\n<p>I went to the airport and decided to take the light rail in. \u00a0I left the house at about 5AM and caught the 5:30AM light rail to downtown.<\/p>\n<p>I was getting pre race jitters and had to use the bathroom before I jumped on the light rail.<\/p>\n<p>I got downtown at about 6:15 and started my walk from Westlake Mall to Seattle Center where the startpoint was.<\/p>\n<p>I am 50\/50 about this, the monoroail would have saved my legs a bit but the walk was a good warmup.<\/p>\n<p>When I got to Seattle center I decided to take my No Xplode, but I knew I had to use the bathroom so I did, line was long but there were some Port O Potties that were I little bit off that weren&#8217;t busy and was worth the walk.<\/p>\n<p>After the bathroom I checked my bag in, I should do a better job at organizing my stuff. \u00a0I noticed a bit of discomfort when I ran because my pouch was rubbing against my stomach and caused a rash, I did not notice it because as the race wore on my adrenaline masked the pain.<\/p>\n<p>I tried to look for others I knew before the race started but it was past 7 and the corrals were starting to move. \u00a0I did make it to my corral but it was too difficult to find my friends.<\/p>\n<p>The race went well, I was doing a 13 min pace up until a little past mile 7, when I had to use the bathroom. \u00a0I was doomed after that, I took my 5 hour energy drink but I could not recover my pace. \u00a0But a nice old lady said I had a nice form.<\/p>\n<p>At mile 10 I had some mild cramping but at mile 13 with .1 miles left but uphill the cramping was bad, I struggled to get to the finish line cause I was totally cramping up.<\/p>\n<p>After the race I saw a family member who ran Mimi. \u00a0She did well for herself and we took a pic together.<\/p>\n<p>After resting a bit I decided to just go home instead of staying and resting.<\/p>\n<p>It was a struggle to find my way around but I did get to the bag check area and checked out my bag. \u00a0Thankfully the monorail was right there. \u00a0I spend the $2.25 (worth every penny) and took the monorail back to Westlake mall this time.<\/p>\n<p>The light rail pulled in and I rushed to it with what little strength I had left. \u00a0I then slept for the first part of the ride.<\/p>\n<p>I got to admit, from the light rail station to my car it seemed like another marathon. \u00a0 I easily racked up at least another mile in non marathon walking.<\/p>\n<p>I got to my car and headed home where it was about 12:30. \u00a0I realized if this was a full marathon, I would still be running, and already I was beat.<\/p>\n<p>I was determined to have my burger though, I ordered from 5 guys online and drove there and had my kids grab my meal for me. \u00a0No guilt, it was well earned.<\/p>\n<p>I then took a nap of about an hour.<\/p>\n<p>Right now, 10 hours later I am still in pain, but much much better, but I think tomorrow is the real pain. \u00a0My forego church, I will see.<\/p>\n<p>It is a revelation that I need to be on two orders of magnitude better in order to finish the full marathon. \u00a0I can&#8217;t just tweak my training and add more. \u00a0The other thing that characterized this race was my head was absolutely not in it, sure I had prerace jitters, but I meant this whole season, the desire wasn&#8217;t there.<\/p>\n<p>That is the major change that has to happen, if I don&#8217;t get my heart truly in it, I will find myself downgrading to the half next year.<\/p>\n<p>Final weight: 284.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think this was the toughest run I did since I moved up here. I was both out of shape and overweight, but I did finish and I wasn&#8217;t last in my division. &nbsp; Time was worst I did, if &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3351\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-3351","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3351"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3351\/revisions"}],"predecessor-version":[{"id":3353,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3351\/revisions\/3353"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}