{"id":3354,"date":"2013-06-23T23:52:54","date_gmt":"2013-06-24T06:52:54","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3354"},"modified":"2013-06-23T23:58:50","modified_gmt":"2013-06-24T06:58:50","slug":"deserved-rest-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3354","title":{"rendered":"Deserved Rest Day"},"content":{"rendered":"<p>Woke up and most of the pain was less but still there.<\/p>\n<p>Going to enjoy today and do pretty much nothing. \u00a0Maybe a little arduino work.<\/p>\n<p>Will hit a set of pushups and situps though.<\/p>\n<p>One note regarding yesterday, \u00a0I need to do a dry run with the gear I will run with except the bib and tracker, then I will know what works and what will chafe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Woke up and most of the pain was less but still there. Going to enjoy today and do pretty much nothing. \u00a0Maybe a little arduino work. Will hit a set of pushups and situps though. One note regarding yesterday, \u00a0I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3354\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3354","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3354"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3354\/revisions"}],"predecessor-version":[{"id":3356,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3354\/revisions\/3356"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}