{"id":3464,"date":"2013-07-31T21:43:51","date_gmt":"2013-08-01T04:43:51","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3464"},"modified":"2013-07-31T21:43:51","modified_gmt":"2013-08-01T04:43:51","slug":"assessing-the-damage","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3464","title":{"rendered":"Assessing the Damage"},"content":{"rendered":"<p>Last day of July, need to see where I am at.<\/p>\n<p>I am still sore from the run (but not that bad) so I took it easy on the my run today.<\/p>\n<p>So here it is, my weight that I have to contend with. \u00a0I do hope to lose 30 to 40 lbs before end of year.<\/p>\n<p>Weight: 287.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last day of July, need to see where I am at. I am still sore from the run (but not that bad) so I took it easy on the my run today. So here it is, my weight that I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3464\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-3464","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3464"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3464\/revisions"}],"predecessor-version":[{"id":3466,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3464\/revisions\/3466"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}