{"id":3481,"date":"2013-08-07T22:10:59","date_gmt":"2013-08-08T05:10:59","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3481"},"modified":"2013-08-07T22:10:59","modified_gmt":"2013-08-08T05:10:59","slug":"after-a-week","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3481","title":{"rendered":"After a week"},"content":{"rendered":"<p>Before I worked out this today I weighed in at\u00a0288.4 lbs which makes me heavier by about 2 lbs last week where I was 286.2lbs.<\/p>\n<p>But after I ran 1 lap and walked 2 I came back and weighed in and it is OK especially considering the weekend I had.<\/p>\n<p>Weight: 285.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before I worked out this today I weighed in at\u00a0288.4 lbs which makes me heavier by about 2 lbs last week where I was 286.2lbs. But after I ran 1 lap and walked 2 I came back and weighed in &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3481\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-3481","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3481"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3481\/revisions"}],"predecessor-version":[{"id":3483,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3481\/revisions\/3483"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}