{"id":3486,"date":"2013-08-08T23:12:56","date_gmt":"2013-08-09T06:12:56","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3486"},"modified":"2013-08-08T23:12:56","modified_gmt":"2013-08-09T06:12:56","slug":"not-a-bad-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3486","title":{"rendered":"Not a bad day"},"content":{"rendered":"<p>Today I burned 528 calories on the treadmill which put my calorie burn well ahead of where I should be.<\/p>\n<p>The weekend will be interesting to see if I can keep it up.<\/p>\n<p>Also I think I will drink coffee in the morning and tea in the afternoon. \u00a0Hopefully it will reduce my caffeine intake.<\/p>\n<p>Weight: 285.8<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I burned 528 calories on the treadmill which put my calorie burn well ahead of where I should be. The weekend will be interesting to see if I can keep it up. Also I think I will drink coffee &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3486\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-3486","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3486"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3486\/revisions"}],"predecessor-version":[{"id":3487,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3486\/revisions\/3487"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}