{"id":3488,"date":"2013-08-09T22:57:05","date_gmt":"2013-08-10T05:57:05","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3488"},"modified":"2013-08-09T22:57:05","modified_gmt":"2013-08-10T05:57:05","slug":"on-track-2","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3488","title":{"rendered":"On Track"},"content":{"rendered":"<p>To crack 280 by end of August, it is actually possible.<\/p>\n<p>I ran on the treadmill for 20 minutes and burned 282 then walked 3 laps which was at least 450 calories.<\/p>\n<p>After that and before dinner I weighed in at 282. \u00a0So there is a possibility that I can crack 280 before the end of next week, but official weight is in the morning or at least supposed to be.<\/p>\n<p>This morning I was&#8230;<\/p>\n<p>Weight: 284.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To crack 280 by end of August, it is actually possible. I ran on the treadmill for 20 minutes and burned 282 then walked 3 laps which was at least 450 calories. After that and before dinner I weighed in &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3488\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-3488","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3488"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3488\/revisions"}],"predecessor-version":[{"id":3490,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3488\/revisions\/3490"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}