{"id":3494,"date":"2013-08-11T23:55:19","date_gmt":"2013-08-12T06:55:19","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3494"},"modified":"2013-08-11T23:55:19","modified_gmt":"2013-08-12T06:55:19","slug":"misbehavin","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3494","title":{"rendered":"Misbehavin"},"content":{"rendered":"

Another day where I did not follow what I was supposed to eat.<\/p>\n

Seems to be the theme on weekends. \u00a0I am going to pay during the week.<\/p>\n

One thing this is showing is how easily calories sneak up on you.<\/p>\n

At least yesterday I ran on the treadmill, today I just did pushups and situps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Another day where I did not follow what I was supposed to eat. Seems to be the theme on weekends. \u00a0I am going to pay during the week. One thing this is showing is how easily calories sneak up on … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3494","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3494"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3494\/revisions"}],"predecessor-version":[{"id":3495,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3494\/revisions\/3495"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}