{"id":3497,"date":"2013-08-12T21:25:29","date_gmt":"2013-08-13T04:25:29","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3497"},"modified":"2013-08-12T21:25:29","modified_gmt":"2013-08-13T04:25:29","slug":"back-to-the-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3497","title":{"rendered":"Back To The Run"},"content":{"rendered":"<p>I am liking this workout, 20 minute treadmill and 3 mile walk.<\/p>\n<p>I burned 321 calories on the treadmill then using my standard 150cal per mile formula I racked up another 450 calories walking.<\/p>\n<p>Tomorrow maybe I will hit the treadmill in the morning then do a gym workout and a 3 mile walk.<\/p>\n<p>At least the gym stuff.<\/p>\n<p>Weigh in was in the evening after my workout but before dinner. \u00a0Looking good, on track.<\/p>\n<p>Weight: 282.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am liking this workout, 20 minute treadmill and 3 mile walk. I burned 321 calories on the treadmill then using my standard 150cal per mile formula I racked up another 450 calories walking. Tomorrow maybe I will hit the &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3497\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-3497","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3497"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3497\/revisions"}],"predecessor-version":[{"id":3498,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3497\/revisions\/3498"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}