{"id":3522,"date":"2013-08-21T21:10:53","date_gmt":"2013-08-22T04:10:53","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3522"},"modified":"2013-08-21T21:16:45","modified_gmt":"2013-08-22T04:16:45","slug":"seven-days-of-two-a-days","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3522","title":{"rendered":"Seven Days of Two-A-Days"},"content":{"rendered":"

This morning I was so hungry, my stomach hurt. \u00a0A few crackers and a granola bar helped, but I need to keep an eye on these hunger pangs.<\/p>\n

I made one of my waypoints today, which was to run RTC in 15 minutes.<\/p>\n

Time: 14:14.74<\/p>\n

Wow, it was a struggle, but I did it. \u00a0Tomorrow I am going to attempt to run 1 mile in 12 minutes on the treadmill, if successful, that should take care of the Waypoint 1 speed goals.<\/p>\n

I am also going to attempt the Strength portion tomorrow.<\/p>\n

The next one is the weight goal, I may be able to meet it in 7 days, I will try by doing two a day workouts, 500 calories in the morning and 500 in the evening.<\/p>\n

I should knock out that easily tomorrow. \u00a0If I can lose a lb every 2 days, I will have met my goal.<\/p>\n

Cause today my weight is<\/p>\n

Weight: 282.8<\/p>\n","protected":false},"excerpt":{"rendered":"

This morning I was so hungry, my stomach hurt. \u00a0A few crackers and a granola bar helped, but I need to keep an eye on these hunger pangs. I made one of my waypoints today, which was to run RTC … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,9],"tags":[],"class_list":["post-3522","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3522"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3522\/revisions"}],"predecessor-version":[{"id":3525,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3522\/revisions\/3525"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}