Dare I say three a day?<\/p>\n
I did hit the gym this morning where I burned 279.4 calories on the treadmill.<\/p>\n
Then we had an event at work where we walked for more than 2 miles picking up trash. \u00a0I logged that in as 300 calories.<\/p>\n
Then in the evening I ran a 1 lap plus walked 1.<\/p>\n
One lap was still kind of slow.<\/p>\n
Time: 14:32.85<\/p>\n
But that was another 500 calories.<\/p>\n
When I got home I weighed in before dinner and cracked 280 for the first time in weeks. \u00a0I weighed in at 279.8. \u00a0Unfortunately that is not my official weight. \u00a0Here it is from this morning.<\/p>\n
Weight: 283.6<\/p>\n","protected":false},"excerpt":{"rendered":"
Dare I say three a day? I did hit the gym this morning where I burned 279.4 calories on the treadmill. Then we had an event at work where we walked for more than 2 miles picking up trash. \u00a0I … Continue reading