{"id":3536,"date":"2013-08-26T23:17:08","date_gmt":"2013-08-27T06:17:08","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3536"},"modified":"2013-08-26T23:17:08","modified_gmt":"2013-08-27T06:17:08","slug":"goodworkout-but-easing-in","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3536","title":{"rendered":"Goodworkout But Easing In"},"content":{"rendered":"<p>Burned 505 calories on the treadmill. \u00a0I am being careful because I do not want to overstrain my IT band again.<\/p>\n<p>Also had a weird headache today, went away after taking some 2 2 2&#8217;s hope it stays away.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burned 505 calories on the treadmill. \u00a0I am being careful because I do not want to overstrain my IT band again. Also had a weird headache today, went away after taking some 2 2 2&#8217;s hope it stays away. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3536","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3536"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3536\/revisions"}],"predecessor-version":[{"id":3537,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3536\/revisions\/3537"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}