{"id":3546,"date":"2013-08-29T12:17:59","date_gmt":"2013-08-29T19:17:59","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3546"},"modified":"2013-08-30T12:18:48","modified_gmt":"2013-08-30T19:18:48","slug":"got-my-foam-roller","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3546","title":{"rendered":"Got my foam roller"},"content":{"rendered":"<p>Finally my foam roller came in.<\/p>\n<p>I need it, I am going to do some stretches to work out my IT band.<\/p>\n<p>A bit in pain. \u00a0I have hope for this new device.<\/p>\n<p>I did try to run on the treadmill. \u00a0It was a bit painful.<\/p>\n<p>(Typed this out prior to midnight but forgot to press publish)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally my foam roller came in. I need it, I am going to do some stretches to work out my IT band. A bit in pain. \u00a0I have hope for this new device. I did try to run on the &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3546\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3546","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3546"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3546\/revisions"}],"predecessor-version":[{"id":3548,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3546\/revisions\/3548"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}