{"id":3553,"date":"2013-09-01T21:49:51","date_gmt":"2013-09-02T04:49:51","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3553"},"modified":"2013-09-01T21:49:51","modified_gmt":"2013-09-02T04:49:51","slug":"some-stretching-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3553","title":{"rendered":"Some Stretching Today"},"content":{"rendered":"<p>I did some pushups and situps today, I am still hurt. \u00a0I may rest a day or two more but I am stretching and trying the new foam roller.<\/p>\n<p>I will try to walk again tomorrow though. \u00a0Not a full run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did some pushups and situps today, I am still hurt. \u00a0I may rest a day or two more but I am stretching and trying the new foam roller. I will try to walk again tomorrow though. \u00a0Not a full &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3553\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3553","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3553"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3553\/revisions"}],"predecessor-version":[{"id":3554,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3553\/revisions\/3554"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}