{"id":3567,"date":"2013-09-07T21:53:55","date_gmt":"2013-09-08T04:53:55","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3567"},"modified":"2013-09-07T21:53:55","modified_gmt":"2013-09-08T04:53:55","slug":"crossfit-spectator","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3567","title":{"rendered":"Crossfit Spectator"},"content":{"rendered":"<p>Today I watched my niece participate in crossfit.<\/p>\n<p>It was extremely interesting, kinda scary. \u00a0Was hoping no one would get hurt.<\/p>\n<p>Anyway, looked fun, I may not do it full time, but willing to try.<\/p>\n<p>Today, resting. \u00a0Just pushups and situps plus a good stretch. \u00a0Tomorrow a run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I watched my niece participate in crossfit. It was extremely interesting, kinda scary. \u00a0Was hoping no one would get hurt. Anyway, looked fun, I may not do it full time, but willing to try. Today, resting. \u00a0Just pushups and &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3567\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3567","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3567"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3567\/revisions"}],"predecessor-version":[{"id":3568,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3567\/revisions\/3568"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}