{"id":3573,"date":"2013-09-10T21:06:50","date_gmt":"2013-09-11T04:06:50","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3573"},"modified":"2013-09-10T21:06:50","modified_gmt":"2013-09-11T04:06:50","slug":"nice-gym-workout-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3573","title":{"rendered":"Nice Gym Workout Today"},"content":{"rendered":"<p>Good workout today, I burned over 500 calories and got a decent push on my weight training too.<\/p>\n<p>It was just what I needed because I was tired and sleepy. \u00a0Instead of finding a place to sleep I worked out and got a decent boost.<\/p>\n<p>Hopefully I will sleep well tonight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good workout today, I burned over 500 calories and got a decent push on my weight training too. It was just what I needed because I was tired and sleepy. \u00a0Instead of finding a place to sleep I worked out &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3573\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3573","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3573"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3573\/revisions"}],"predecessor-version":[{"id":3574,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3573\/revisions\/3574"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}