{"id":3575,"date":"2013-09-11T21:05:47","date_gmt":"2013-09-12T04:05:47","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3575"},"modified":"2013-09-11T21:05:47","modified_gmt":"2013-09-12T04:05:47","slug":"switching-workout-schedule","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3575","title":{"rendered":"Switching Workout Schedule"},"content":{"rendered":"<p>My personal trainer is cancelling our Friday workouts and moving it to Wednesday afternoon.<\/p>\n<p>It is good because now I after I workout Wednesdays I can go straight home, no need to shower. \u00a0This saves me 1\/2 an hour for the week.<\/p>\n<p>Weighed in today, pretty happy, I need three of these in a row.<\/p>\n<p>Weight: 278.4<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My personal trainer is cancelling our Friday workouts and moving it to Wednesday afternoon. It is good because now I after I workout Wednesdays I can go straight home, no need to shower. \u00a0This saves me 1\/2 an hour for &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3575\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-3575","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3575"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3575\/revisions"}],"predecessor-version":[{"id":3576,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3575\/revisions\/3576"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}