{"id":368,"date":"2010-09-30T22:47:22","date_gmt":"2010-10-01T05:47:22","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=368"},"modified":"2010-09-30T22:47:22","modified_gmt":"2010-10-01T05:47:22","slug":"supposed-to-be-a-rest-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=368","title":{"rendered":"Supposed to be a rest day"},"content":{"rendered":"<p>Thursdays are normally a rest day.\u00a0 I normally run an easy 1 lap plus 1 walk.<\/p>\n<p>But it was tough today.\u00a0\u00a0 Treadmill sure is different from a real run outside.<\/p>\n<p>Anyway, leaves are starting to fall again, it is fall.<\/p>\n<p>Weight: 250.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thursdays are normally a rest day.\u00a0 I normally run an easy 1 lap plus 1 walk. But it was tough today.\u00a0\u00a0 Treadmill sure is different from a real run outside. Anyway, leaves are starting to fall again, it is fall. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=368\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-368","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=368"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/368\/revisions"}],"predecessor-version":[{"id":369,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/368\/revisions\/369"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}