{"id":3725,"date":"2013-11-06T22:15:49","date_gmt":"2013-11-07T05:15:49","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3725"},"modified":"2013-11-06T22:15:49","modified_gmt":"2013-11-07T05:15:49","slug":"slow-going","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3725","title":{"rendered":"Slow Going"},"content":{"rendered":"<p>Tried to run again today, went a little farther than yesterday, just need to show progress. \u00a0Distance and speed will come as weight drops.<\/p>\n<p>Missed a normal lunch today throwing off my eating schedule.<\/p>\n<p>Really need to get back into some good habits.<\/p>\n<p>One step at a time though, need to avoid eating late, make an effort to eat breakfast and get a a run in.<\/p>\n<p>Speaking of run, a 1\/2 lap plus a 1.5 walk got me past 10,000 steps.<\/p>\n<p>Finally, I looked at some my medication and WOW, I should have been shopping for cheaper prices.<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2013\/11\/medicineprices.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3726\" alt=\"medicineprices\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2013\/11\/medicineprices.jpg\" width=\"602\" height=\"173\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2013\/11\/medicineprices.jpg 602w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2013\/11\/medicineprices-300x86.jpg 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tried to run again today, went a little farther than yesterday, just need to show progress. \u00a0Distance and speed will come as weight drops. Missed a normal lunch today throwing off my eating schedule. Really need to get back into &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3725\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3725","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3725"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3725\/revisions"}],"predecessor-version":[{"id":3727,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3725\/revisions\/3727"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}