{"id":3731,"date":"2013-11-08T23:11:53","date_gmt":"2013-11-09T06:11:53","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3731"},"modified":"2013-11-08T23:11:53","modified_gmt":"2013-11-09T06:11:53","slug":"simple-but-hard","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3731","title":{"rendered":"Simple But Hard"},"content":{"rendered":"<p>Mentioned before the formula is simple, burn more than you eat, 3500 cal = 1lb of fat.<\/p>\n<p>But it is so hard cause of the motivation.<\/p>\n<p>Pushed a little today and had some success, ran a mile at least. \u00a0Almost 2, IT band holding up but I am still iffy.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mentioned before the formula is simple, burn more than you eat, 3500 cal = 1lb of fat. But it is so hard cause of the motivation. Pushed a little today and had some success, ran a mile at least. \u00a0Almost &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3731\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3731","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3731"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3731\/revisions"}],"predecessor-version":[{"id":3732,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3731\/revisions\/3732"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}