OK, I got up and did my run today. \u00a0Huge struggle just to run half a mile. \u00a0Untimed, just a 1\/2 lap 1\/2 walk.<\/p>\n
Couple things working against me, the biggest is this cold I am trying to get over, running in the cold weather was not a great idea, but I felt like my chest did start to clear up.<\/p>\n
Then was the drinking last night, I did not over do like I have done in the past, but I am certainly hanging a bit.<\/p>\n
Finally, the real reason, I am out of shape.<\/p>\n
Hope to get to a full mile in 2 weeks, then 2 miles in 3 with a 5k by end of month.<\/p>\n
First weigh in, I kind of want this number to be high, shows huge progress when it goes down.<\/p>\n
Weight: 292.2<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
OK, I got up and did my run today. \u00a0Huge struggle just to run half a mile. \u00a0Untimed, just a 1\/2 lap 1\/2 walk. Couple things working against me, the biggest is this cold I am trying to get over, … Continue reading