{"id":3881,"date":"2014-01-04T21:31:46","date_gmt":"2014-01-05T04:31:46","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3881"},"modified":"2014-01-04T21:31:46","modified_gmt":"2014-01-05T04:31:46","slug":"treadmill-struggle","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3881","title":{"rendered":"Treadmill Struggle"},"content":{"rendered":"<p>First time on the treadmill this year.<\/p>\n<p>Even running at 4.2 MPH was a struggle, I was happy to finish though.<\/p>\n<p>I need to get that number to 6 or 7MPH, long more way to go.<\/p>\n<p>At least weight going down.<\/p>\n<p>Weight: 291.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First time on the treadmill this year. Even running at 4.2 MPH was a struggle, I was happy to finish though. I need to get that number to 6 or 7MPH, long more way to go. At least weight going &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3881\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-3881","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3881"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3881\/revisions"}],"predecessor-version":[{"id":3882,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3881\/revisions\/3882"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}