{"id":3893,"date":"2014-01-09T23:23:36","date_gmt":"2014-01-10T06:23:36","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3893"},"modified":"2014-01-09T23:23:36","modified_gmt":"2014-01-10T06:23:36","slug":"need-a-change-up","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3893","title":{"rendered":"Need A Change Up"},"content":{"rendered":"<p>The weather outside is horrible, windy, wet, cold, and dark.<\/p>\n<p>I getting bored running on the treadmill, I did change it up by just doing 20 minutes today. \u00a0Weird cause I had a good sweat going.<\/p>\n<p>Hope weather changes this weekend, I want to run outside at least once.<\/p>\n<p>Weight: 294.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The weather outside is horrible, windy, wet, cold, and dark. I getting bored running on the treadmill, I did change it up by just doing 20 minutes today. \u00a0Weird cause I had a good sweat going. Hope weather changes this &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3893\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-3893","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3893"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3893\/revisions"}],"predecessor-version":[{"id":3894,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3893\/revisions\/3894"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}