So much to do, but as football season winds down, my schedule opens up a bit.<\/p>\n
But I want to start planning my weeks, here is an example for next week<\/p>\n
Sunday – Light Run (ok Super bowl is this day so count this next week)
\nMonday – Longer Run (5k)
\nTuesday – Light Workout
\nWednesday – Gym w\/ Treadmill
\nThursday – Light Workout
\nFriday – Rest Light Workout
\nSaturday – Weekly Long Run<\/p>\n
Will tweak this during the week and try to get more into detail.<\/p>\n
Today just doing pushups and situps.<\/p>\n","protected":false},"excerpt":{"rendered":"
So much to do, but as football season winds down, my schedule opens up a bit. But I want to start planning my weeks, here is an example for next week Sunday – Light Run (ok Super bowl is this … Continue reading